Purusha Yoga & Wellness ( Yoga Kendal)

PURUSHA YOGA IN THE HEART OF KENDAL

HATHA

Hatha Yoga offers it’s practitioners an opportunity to align with their highest virtues. To grow from our basic sense of structure (Asanas) into and beyond the mind (Citta) toward a consistent relationship with the self (Purusha), we are reminded of our development toward a healthy and confident disposition as well as a peaceful lifestyle.

VINYASA

Vinyasa is the combining of breath with movement, our connection of the two warms the body internally, loosening the muscles, preparing us for a unique flow which seamlessly evolves posture to posture until finalé. Highlighting our physically enduring practice as we begin to relax & cool the body to stillness.

YIN

Yin is the practice of opening, loosening & relaxing deep into the soft tissue surrounding our joints; the connective tissue. Upon bringing awareness to our mobility we start to enhance in acceptance, mature in emotional understanding as well as increase in flexibility. This practice improves mental focus & calms our reactive nerves.

Beezon Road
Kendal LA9 6EQ England GB
Get directions

Address

50 Kentgate, Beezon Road, Kendal Cumbria, LA9 6EQ

Opening Hours

Monday-Friday 9am - 9pm

Mobile Tel

07837223075